YOGA

 & 

MEDITATION

Primarily posture focused with breath led asana and always relaxation to complete. A great way to stretch out, increase fitness, build strength and connect to breath.

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FOCUS...

Join us and try Shin Yoga, Yoga Nidra, or Yin class to leave you floating on a cloud of calm.

YOGA

&

HEALING

Support your whole self with gentle practices designed to reduce stress, induce calm, nourish and rejuvenate. A balm for the body and mind and a tonic for the busy lives we lead.

 

FOCUS...

Join us and concentrate on Women Hormonal Health, 

5 Chinese elements or Deep Rest & Recharge to unwire and transform your life.

YOGA

&

SURF

We strongly believe that both, yoga and surf, help us to reconnect to ourselves and stay present in the moment 

 

FOCUS...

Morning yoga sessions are based on hatha yoga, therapeutic yoga and gentle vinyasa flow with surf designed for intermediate or advanced surfers.

DISCOVER

&

DEEPEN

Gain understanding how your yoga practice can create an access point for healing and transformation of body, mind and spirit with our daily morning yoga, reconnect to your body on a deeper level, and improve balance and flexibility.

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FOCUS...

Our daily yoga sessions are based on hatha yoga, therapeutic yoga and gentle vinyasa flow, which link mindful movement with your breath